senior strength routine

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65 — Photo by Ketut Subiyant

Cut Fall Risk with Workout Routines for Beginners

Yes - a short, daily workout can dramatically lower a senior’s chance of falling. Did you know a 15-minute daily routine can cut fall risk in seniors by 40%? Research shows that consistent low-impact strength and balance work builds the muscle and coordination needed to stay upright. Medical Disclaimer: