compound exercises for fat loss

Best compound exercises to help you lose weight — Photo by Tima Miroshnichenko on Pexels

How One Weight Loss Exercise Added 7% Burn

How One Weight Loss Exercise Added 7% Burn In a 2023 trial, lifters who followed a deadlift-squat-press sequence burned 7% more calories after training. The extra after-burn comes from pacing, order and tempo, not just the weight you move. Most gym-goers miss the point by rushing reps and randomising lifts.