burpees vs rowing workout
Reveal Weight Loss Exercise Fires Calorie Burn
Burpee circuits can exceed the 500-calorie mark in a 30-minute session, making them the most efficient choice for a rapid calorie-burn kick-start. A 30-minute high-intensity circuit can expend between 450 and 600 calories for a 150-lb person, according to the 2023 Journal of Sports Science. Medical Disclaimer: This article is